Author: Rebecca Vials
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7 days to go!
As I sit eating breakfast this morning I reflect on the fact that this time next week I will be setting off on my hike of the UK from John O’Groats to Lands end. The magnitude of what lies ahead is finally dawning on me and fear keeps trying to dominate my thoughts. Like with…
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Empowering DataQueens: Championing Women in Data Leadership Roles
As we celebrate International Women’s Day, it’s crucial to shine a spotlight on the incredible women shaping the landscape of data and analytics. In a field traditionally dominated by men, the presence of DataQueens is not only essential but revolutionary. As a Business Intelligence Director in the data center industry, I’ve witnessed firsthand the power…
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The Neuroscience of Trust: How Leaders Spark Oxytocin for Stronger Connections
Trust is the cornerstone of effective leadership and high-performing teams. When employees trust their leaders, they’re more engaged, innovative, and committed to organisational success. But what exactly is the neuroscience behind trust, and how can leaders leverage this knowledge to cultivate trust within their teams? Enter oxytocin, often referred to as the “love hormone” or…
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Preparing for the Journey: A Week of Intensive Training in the Mendip Hills
As the countdown to my epic hike from John O’Groats to Land’s End draws nearer, I find myself immersed in a week of intensive training amidst the breathtaking landscape of the Mendip Hills. With less than nine weeks until the start of this monumental challenge, every day counts as I push my limits and prepare…
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Unveiling the Nexus: How Business Intelligence, Data, and Neuroscience Foster Workplace Wellbeing
In the dynamic landscape of modern workplaces, nurturing employee wellbeing has emerged as a cornerstone of organisational success. Striving to create environments where employees thrive, businesses delve into a trove of resources, including business intelligence, data analytics, and the burgeoning field of neuroscience. But what’s the connection between these seemingly disparate realms? As both a…
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Breaking the Silence: Navigating Suicidal Thoughts with Compassion and Support
In the hidden recesses of the mind, where pain intertwines with despair, there exists a profound and harrowing struggle that many endure in silence. Suicidal thoughts, though often taboo and shrouded in stigma, are a stark reality for millions of people around the world. Yet, in the darkness of despair, there is also the glimmer…
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Unraveling the Knot: Exploring the Many Faces of Anxiety
Anxiety is a silent thief, stealing the tranquility from moments that should be peaceful and replacing it with an overwhelming sense of dread. It’s a knot in the stomach, a racing heart, and a mind consumed by worry. Yet, anxiety is not a one-size-fits-all experience; it manifests in myriad ways, each as unique as the…
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Demystifying Fear: Understanding Your Brain’s Survival Mechanism
Fear, that primal instinct that sends shivers down our spine and makes our heart race, is something we all experience at some point in our lives. It’s a natural reaction designed to keep us safe from danger, but sometimes it can feel overwhelming and paralyze us from taking action. Understanding how your brain processes fear…
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Bridging Neuroscience and Wellbeing in the Workplace
In today’s fast-paced work environment, understanding the intricate link between neuroscience and employee wellbeing is more crucial than ever. Recent advances in neuroscience have shed light on how our brains function in the workplace, offering valuable insights into enhancing well-being and productivity. The Brain at Work: Stress vs. Performance Neuroscience tells us that the brain…
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Harnessing the Fire Within: Understanding and Transforming Anger
Anger, like a smoldering ember, lies dormant within us, waiting to be ignited by the sparks of frustration, injustice, or hurt. It’s a primal emotion, deeply rooted in our biology and psychology, yet often misunderstood and stigmatized. While anger can be destructive and overwhelming, it also has the power to illuminate our boundaries, mobilize us…